Olga Roman – Medium

Olga Roman

Olga Roman
in
ILLUMINATION

Embracing Life’s Curveballs: Five Valuable Wellness Lessons from My Recent Injury

Discovering Strength Through Adversity: Thriving in the Face of Life’s Challenges

Nov 11, 2023

Motivational message ‘You got it’ written on a grey background.

Nov 11, 2023

Olga Roman
in
In Fitness And In Health

The Magical Power of Journaling That Can Change Your Life

Next time you feel overwhelmed with stressful thoughts, grab your journal and spend some time writing.

Aug 25, 2022

The Magical Power of Journaling That Can Change Your Life

Aug 25, 2022

Olga Roman
in
In Fitness And In Health

3 Powerful Mindset Changes You Could Gain From a 12-Hour Walk

It’s easy to find reasons why you can’t do something. Instead, focus on what you can do and get it done.

Aug 10, 2022

3 Powerful Mindset Changes You Could Gain From a 12-Hour Walk

Aug 10, 2022

Olga Roman
in
In Fitness And In Health

5 Easy Steps to Take Control of Your Emotional Eating

While emotional eating can provide comfort for a short period, this relief is temporary.

Aug 4, 2022

5 Easy Steps to Take Control of Your Emotional Eating

Aug 4, 2022

Olga Roman
in
In Fitness And In Health

Three Effective Steps to Overcome Your Fear and Live Your Best Life

Experiencing fear now and then is a normal part of life. But living in constant fear will hold you back from achieving your dreams.

Jul 28, 2022

Three Effective Steps to Overcome Your Fear and Live Your Best Life

Jul 28, 2022

Olga Roman
in
ILLUMINATION

Why You Need an Accountability Partner in Your Life

When you have someone to stay accountable to, you are much more likely to take action and achieve your goals.

May 7, 2022

Why You Need an Accountability Partner in Your Life

May 7, 2022

Olga Roman
in
In Fitness And In Health

What A Collapsed Lung Taught Me About Emotional Pain

Physical pain could cause emotional distress. The stronger the physical pain is, the more intense and unbearable emotional pain grows.

Apr 7, 2022

What A Collapsed Lung Taught Me About Emotional Pain

Apr 7, 2022

Olga Roman
in
In Fitness And In Health

How Shingles Taught Me to Listen to My Body

When you pay attention to your body’s messages and make necessary adjustments, you can improve your physical and mental health.

Apr 2, 2021

How Shingles Taught Me to Listen to My Body

Apr 2, 2021

Olga Roman
in
Ascent Publication

10 Life-Changing Habits I Adopted in 2020 and Am Still Enjoying

Healthy routines can improve your well-being, decrease stress levels, and give you more energy to face life’s challenges.

Jan 20, 2021

10 Life-Changing Habits I Adopted in 2020 and Am Still Enjoying

Jan 20, 2021

Olga Roman
in
Journey to Self

3 Simple Strategies to Turn a Bad Day Around

Instead of wasting the whole day, you have the power to hit the reset button at any point during the day.

Nov 8, 2020

3 Simple Strategies to Turn a Bad Day Around

Nov 8, 2020

Olga Roman

Olga Roman

Passionate runner, triathlete, and wellness coach. Empowering busy professionals on their wellness journey at Your Best Self Fitness & Wellness Coaching.

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