Published inILLUMINATIONEmbracing Life’s Curveballs: Five Valuable Wellness Lessons from My Recent InjuryDiscovering Strength Through Adversity: Thriving in the Face of Life’s ChallengesNov 11, 2023Nov 11, 2023
Published inIn Fitness And In HealthThe Magical Power of Journaling That Can Change Your LifeNext time you feel overwhelmed with stressful thoughts, grab your journal and spend some time writing.Aug 25, 2022Aug 25, 2022
Published inIn Fitness And In Health3 Powerful Mindset Changes You Could Gain From a 12-Hour WalkIt’s easy to find reasons why you can’t do something. Instead, focus on what you can do and get it done.Aug 10, 20222Aug 10, 20222
Published inIn Fitness And In Health5 Easy Steps to Take Control of Your Emotional EatingWhile emotional eating can provide comfort for a short period, this relief is temporary.Aug 4, 20221Aug 4, 20221
Published inIn Fitness And In HealthThree Effective Steps to Overcome Your Fear and Live Your Best LifeExperiencing fear now and then is a normal part of life. But living in constant fear will hold you back from achieving your dreams.Jul 28, 20221Jul 28, 20221
Published inILLUMINATIONWhy You Need an Accountability Partner in Your LifeWhen you have someone to stay accountable to, you are much more likely to take action and achieve your goals.May 7, 20221May 7, 20221
Published inIn Fitness And In HealthWhat A Collapsed Lung Taught Me About Emotional PainPhysical pain could cause emotional distress. The stronger the physical pain is, the more intense and unbearable emotional pain grows.Apr 7, 2022Apr 7, 2022
Published inIn Fitness And In HealthHow Shingles Taught Me to Listen to My BodyWhen you pay attention to your body’s messages and make necessary adjustments, you can improve your physical and mental health.Apr 2, 20211Apr 2, 20211
Published inAscent Publication10 Life-Changing Habits I Adopted in 2020 and Am Still EnjoyingHealthy routines can improve your well-being, decrease stress levels, and give you more energy to face life’s challenges.Jan 20, 2021Jan 20, 2021
Published inJourney to Self3 Simple Strategies to Turn a Bad Day AroundInstead of wasting the whole day, you have the power to hit the reset button at any point during the day.Nov 8, 2020Nov 8, 2020